EPISODE 49

How to Create a Life You Actually LOVE

It's a new year, we're all setting goals for 2024 and I'm here to help you loves! Are you wanting to finally take hold of your life and make it one you want to show up for each day, one you want to freakin' love?

I am so excited for today’s episode, so excited for this year! In 2024, I want to be more alive, more awake and live so consciously that every cell in my body is like dancing and jumping and busy co-creating the life of my dreams.

Since launching the podcast last February, we’ve talked about un-perfecting your life. Let’s recap what that looks like before we dive into the juicy nuggets of today’s episode.

What does un-perfecting your life look like?

  • Shed the ‘should’s’

  • Identify and uproot beliefs that are holding us back - reprogramming our beliefs

  • Let go of who we THINK we’re supposed to be

  • Live with intention, consciousness, mindfulness and awareness

All of this has really come to light in the last month after having some health issues that really caused a shift in my perspective. I still don’t have the answers as to what caused my stomach and pancreas to flip out, but I do believe this happened to me for a reason. It set me on such a different path energetically that I am going to start treating this body like the damn temple that it is. I’ve already begun doing the work, setting intentions and I am already feeling a difference!

When we embrace the messy parts of our life, we free them, we rid ourselves of that shame.

Today, I'm going to give you some steps and some things to think about as you are creating a life that you actually love. So hopefully you've done some of the work around un-perfecting and letting go of the ways of being that have kept you stuck in somebody else's life, right? Well, I’m here to tell you mama that there is not a right way to success or being a good mother or enlightenment or whatever it is you're after. There is only an infinite possibility and roads to get there. So you, my love, just because you were born are here for purpose, are here for a reason and get to live life on your terms. You were born worthy of all that is available in this beautiful life and world and universe.

Steps to Create a Life You Love:

  1. Dream it to be it

  2. Align energetically with the life you want to have

  3. Break Free from Limiting Beliefs

  4. Take Action

  5. Protect it - Claim your space

And so my love, if you want to create a life that you actually love, not that you were sold as the dream, not that you are told you should be grateful for, not that you think is responsible and safe and secure, but if you want to get busy with me creating a life that you actually love that you get excited to wake up for and show up for every day that frickin’ sucks, that fills you and fuels you, not depletes you into submission, join me on this journey and start with these steps.

I hope this episode lights a fire under you and gets you excited for 2024. Say yes and give yourself the permission that you deserve to create a love that you actually love. I cannot wait to share my journey with you this year. We're going to talk so much about energy and mental health and manifesting and creating the life that you actually desire and how do we work through all the things that are messy and get in our way along the way, like managing our mental health and trauma and relationships and all that good stuff.

There are some exciting things lined up already for 2024 and I hope you’ll join me for these beautiful offerings so we can go through this transformation together.

COMING THIS MONTH!

Mark your calendars for January 28th-30th as we host a FREE workshop where we'll be talking all things energy, mental health, emotional regulation. There is more information you don't want to miss, so be sure you're on my email list (join here!) or follow me on Instagram, @brookejeanunperfected!

Take care of yourselves and therefore each other!

XO, Brooke Jean

    • Happy 2024!

    • Brooke opens up about a major shift in her life and why she’s focusing on her physical health

    • Despite achieving milestones like education, career, marriage, and family, many women may still experience a deep sense of unfulfillment, indicating a need to align their lives more closely with their soul's purpose and authentic self

    • Everyone has the inherent worth and value to pursue a life of their design, without needing to conform to external expectations or standards

    • Dreaming and envisioning one's desires is a crucial step in actualizing a fulfilling life, requiring turning inward and tuning into one's intuition

    • Creating space in daily life for self-reflection and dreaming is essential for change; without it, one cannot fully realize or pursue their deepest desires and goals

    • Aligning energetically with the life you desire involves embodying the characteristics of those living that life, such as being intentional, authentic, consistent, and dedicated

    • It's important to be the frequency of what you desire, bringing that energy into every aspect of your life, including love, success, and abundance

    • Believing in oneself and ditching self-limiting beliefs is crucial for achieving desires and goals in life

    • Reprogramming subconscious beliefs is essential for sustaining long-term goals and intentions, beyond mere willpower or force

    • Consistent, small actions towards one's goals, combined with self-accountability and grace during setbacks, contribute to significant, long-term life changes

    • Protecting your dreams and vision requires setting boundaries and prioritizing self-care, even at the cost of disappointing others

  • Believe that you are deserving of anything that you desire

    Check out @brookejeanunperfected to join a FREE 3-day masterclass with Brooke Jean!

CONTINUING THE CONVERSATION

I hope that you’ll join me in this movement, and that you can authentically reconnect with who you really are. That’s where your essence and your gems really lie.

Follow along on Instagram
@brookejeanunperfected to see how ridiculous I am IRL.

Join my private Facebook group Mommy’s Mental Health Matters and let’s continue the conversation, uplift one another, and build the life that we have always dreamed of. I would love to have you!

To support
subscribe, rate and review the unPERFECTED pod, share the episode on social media, and tag me at @brookejeanunperfected.

Thanks so much for listening!