EPISODE 3

Youtube • Spotify • Apple

My mission and intention of today is to share the real life shit-show that is my life.

I’m sharing moments that have previously happened to me or are currently happening to me, so you know I’m keeping it all the way 100 with you.

Some examples to highlight:

  • The fact that my kid is never NOT in jammies on the weekend, including when we are having Target runs. Snow boots and all. 

  • The way that I have gotten tipsy with my college kid in his dorm with his friends.

  • The moments of losing my shit, feeling shame, and trying to repair it after. 

  • The way that I have been overstimulated and have lashed out at the random cashier, my kids, or my husband. 

as a mother, you can get triggered.

It doesn't mean you don't like your kids. It doesn't mean you don't love your kids. It doesn't mean you're not attuning to your kids. It doesn't mean that you're doing it wrong. You're a human being.

Take care of yourselves and therefore each other!

xo, brooke jean

Acknowledge and Accept Your Messy Mama Moments

  • • Brooke introduces a series called: “Messy Mama Moments”

    • She shares examples of “Messy Mama Moments”

    -Kids in pajamas all day
    -Snacks all days
    -Getting tipsy with your college kid
    -Usage of tablets all-day

  • • She shares embracing the messiness of parenting

    • Losing your temper and struggling to repair with your child

    • Your partner can fall asleep quickly while you stay awake

    • Crying in the bathroom without anyone knowing

    • Feeling unseen, unheard, and misunderstood

    • Being overstimulated due to healing work

    • The need to ground and relax after being out in public

  • • Normalizing lashing out or snapping at people when overstimulated

    • Why do our kids trigger us and not blame ourselves for it?

    • Our partners tend to fill our children’s needs more than ours

    • Reparenting ourselves and giving ourselves what we need to feel safe and attuned

  • • Brooke invites listeners to join her private Facebook group called, “Mommy’s Mental Health Matters” to continue the conversation

    • To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

CONTINUING THE CONVERSATION

I hope that you’ll join me in this movement, and that you can authentically reconnect with who you really are. That’s where your essence and your gems really lie.

Follow along on Instagram
@brookejeanunperfected to see how ridiculous I am IRL.

Join my private Facebook group
“Mommy’s Mental Health Matters”, and let’s continue the conversation, uplift one another, and build the life that we have always dreamed of. I would love to have you!

To win a 1-on-1 laser session with me
subscribe, rate and review the unPERFECTED pod, share the episode on social media, and tag me at @brookejeanunperfected.

Thanks so much for listening!