Effective ways to Cope with Intense Feelings

Vlog
Written By Brooke Jean
 

Check out my video to learn effective ways to cope with intense feelings.

Do you ever feel lost in your intense feelings? Or that you are drowning?

Perhaps you worry that you will always feel this way.

Feelings, even the intense ones come and go.

Treat them like visitors. Be kind, gentle and gracious to them, and become curious about what you could gain/ learn leaning in and spending time with them.

Just by looking at our feelings with curiosity, rather than judgement, disempowers them.

Watch on to learn more about how to effectively cope with intense feelings.

Learn more about how counseling can support you here.

Don’t forget to Subscribe on YouTube!

 

Take care of yourselves and therefore each other,

XO brooke jean

 
Brooke Jean

Brooke Jean is a therapist turned truth-teller, speaker, and founder of Unperfected® — a brand and methodology that helps high-achieving, anxious women drop the pressure and rise in their power. Through nervous system work, somatic practices, and identity alchemy, she guides women to heal perfectionism, reconnect with their bodies, and live a wildly alive, unapologetic life. Whether she’s leading a corporate training, dancing barefoot at a retreat, or dropping soul truth on The Unperfected Pod, Brooke brings a rare blend of psychological depth, real-world leadership, and raw, unfiltered heart. Her mission: help women stop performing and start creating from their truth.

https://www.liveunperfected.com
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