A Deeper Look at Anxiety and Brainspotting

 

Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke Jean of Brooke Jean Counseling and Coaching.

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Take care of yourselves and therefore each other,

XO brooke jean

 
Brooke Jean

Brooke Jean is a therapist turned truth-teller, speaker, and founder of Unperfected® — a brand and methodology that helps high-achieving, anxious women drop the pressure and rise in their power. Through nervous system work, somatic practices, and identity alchemy, she guides women to heal perfectionism, reconnect with their bodies, and live a wildly alive, unapologetic life. Whether she’s leading a corporate training, dancing barefoot at a retreat, or dropping soul truth on The Unperfected Pod, Brooke brings a rare blend of psychological depth, real-world leadership, and raw, unfiltered heart. Her mission: help women stop performing and start creating from their truth.

https://www.liveunperfected.com
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Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.

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How to Heal by Feeling Your Feelings