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Questions To Help Reflect and Rise Edit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/blogfeed/self-care-tips-for-the-holidays monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1635366997014-16ZVN5ZG1V3ZEJIK06DK/self+care+holiday.jpeg BLOG FEED - Self-Care Tips for the Holidays and Beyond <a href="https://brookejeanllc.com/wp-admin/post.php?post=1366&amp;action=edit" title="Edit">Edit</a> - Make it stand out Reflect and Rise to make this coming year a magical one. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631794842937-46OB3HCA2D6HBZFRTHO3/Divider2%403x.png BLOG FEED - Self-Care Tips for the Holidays and Beyond <a href="https://brookejeanllc.com/wp-admin/post.php?post=1366&amp;action=edit" title="Edit">Edit</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631607324598-32ZPSP4PBES5WS53ZOT2/Divider%403x.png BLOG FEED - 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Being In Transition: Part I- Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1633705707796-Q61JLCKU2S0XTI0Y8SPC/BlogImg1%402x.png BLOG FEED - Being In Transition: Part I- Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1633705747888-VSSXBIZTF06QY49HXV24/BookMyConsult%402x.png BLOG FEED - Being In Transition: Part I- Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/blogfeed/quick-stress-management-strategies monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1635542791807-D58C8UHIJ4D6VKM1W12A/unsplash-image-r38u2Uq1AXk.jpg BLOG FEED - Stress Management: 6 Quick Techniques - Make it stand out Reflect and Rise to make this coming year a magical one. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631794842937-46OB3HCA2D6HBZFRTHO3/Divider2%403x.png BLOG FEED - 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8 Summer Tips for Working Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/blogfeed/may-brings-new-growth-and-beginnings-but-with-that monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1635543794027-JHHD6LGXBCRZUAYPLMPI/unsplash-image-fY1ECB1RCd0.jpg BLOG FEED - May Brings New Growth and Beginnings, But With That… - Make it stand out Reflect and Rise to make this coming year a magical one. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631794842937-46OB3HCA2D6HBZFRTHO3/Divider2%403x.png BLOG FEED - May Brings New Growth and Beginnings, But With That… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631607324598-32ZPSP4PBES5WS53ZOT2/Divider%403x.png BLOG FEED - May Brings New Growth and Beginnings, But With That… - 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Slow Down Enough to Pay Attention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/blogfeed/get-real-get-clear-and-get-connected monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1635545300415-CNBFR3OGO4WI7TAJ2JMR/unsplash-image-RFDwXVSVFOw.jpg BLOG FEED - Get Real, Get Clear, and Get Connected!! - Make it stand out Reflect and Rise to make this coming year a magical one. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631794842937-46OB3HCA2D6HBZFRTHO3/Divider2%403x.png BLOG FEED - Get Real, Get Clear, and Get Connected!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631607324598-32ZPSP4PBES5WS53ZOT2/Divider%403x.png BLOG FEED - Get Real, Get Clear, and Get Connected!! - Make it stand out Whatever it is, the way you 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you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632882798267-JJGBN7EVYW34LR5VABEM/BlogImg1%402x.png BLOG FEED - Annual Reflections for an Epic New Year: 4 Questions to Ask Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632882623738-82GLDCYKN7CQP63KRXKG/BookMyConsult%402x.png BLOG FEED - Annual Reflections for an Epic New Year: 4 Questions to Ask Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/blogfeed/everybody-has-a-comeback-story monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1635607070537-XCM8JHRCSV62VUUPLBHJ/unsplash-image-L06rWNUC45o.jpg BLOG FEED - Everybody Has a Comeback Story - Make it stand out Reflect and Rise to make this coming 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https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1630561799062-YRWHJCH3XXZ9B6QTDJ0J/StartHealingBtn%403x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631729094500-PD1Q68642LH1IMR8OIXD/icon4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1630561810992-7AROKOMOFUU49IHFT4GU/BookBrookeBtn%403x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1629668913296-APYCU1IBY8CUE9MZR5LF/CurvedArrow%403x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1630564122520-37YX0ZM0DQTMJZPQ0VI6/Artboard+11%402x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631495425857-MBMRJZDGD7G0NLW140DG/Untitled-3-01-01.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631494258314-4YQ30FPEM3LXDD1LHP08/Untitled-3-03.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/the-unperfected-team daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632713640041-T0PTHU4YO9J4Q6G9Y5R2/UnPerfectedTeamBannerTxt%402x.png THE UNPERFECTED TEAM - Make it stand out Whatever it is, the way you tell your story online 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out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631597967637-UK2ORIGA0Z7022C89ELS/Divider+%E2%80%93+4%403x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/4f45eb9f-d0ab-4eb9-8619-c311e0e7a427/25WeddingPhotographyDenverColorado_+%281%29.jpg ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/9a902870-3dc2-4a96-864b-2c38160046e0/untitled-5021.jpg ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631794842937-46OB3HCA2D6HBZFRTHO3/Divider2%403x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/ad84119a-2569-4796-bdf6-01dbfbda03a2/Discovery+Call+button+%281%29.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/096ffad3-bf71-4259-8eca-f0389966d3f3/untitled-4956.jpg ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631729023542-RBWAH0DZWH3GGLY9SSZL/Artboard+1+copy+2%402x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1630561758815-QN8P9AF3KT31MH4MP1ZG/JoinTheGroupBtn%403x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631729081046-TEFB8MWXTSDF90RT4VOB/Artboard+1%402x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1630561780031-VXCMMJL09M5N4WTHD1MC/ElevateYourTeamBtn%403x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631729070110-H104AS926JVB0M93A89R/Artboard+1+copy%402x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1630561799062-YRWHJCH3XXZ9B6QTDJ0J/StartHealingBtn%403x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1631729094500-PD1Q68642LH1IMR8OIXD/Artboard+1_1%402x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1630561810992-7AROKOMOFUU49IHFT4GU/BookBrookeBtn%403x.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/0e6aa434-a674-4569-b2c9-5d955ca30645/Email+Sign+Up+Button+%283%29.png ABOUT BROOKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/counseling daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632713731851-IDJSIKFARL3WSVCRC9QZ/CounselingBannerTxt%402x.png COUNSELING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/6f155ffd-957a-4f0c-91ea-098b80bdb15b/IMG_4289.jpeg COUNSELING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632859579197-F8UULJ1U3K1ZFHQS9LJJ/EnoughIsEnough%402x.png COUNSELING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/bcec98b0-0c7b-4d3b-9b7c-00e1bfe16252/brookemegan_counseling.png COUNSELING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632789234960-YIQY6ZODWEEVIZYZ1OTG/YesBtn%402x.png COUNSELING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/speaking daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632713685138-MCVZ6MLQ6TJ3EOFH0E6F/SpeakingBannerTxt%402x.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632854191615-5XM9V0G4PW7SFV7ERLW2/WhatKindofFutureTxt%402x.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632854766884-ZFOXF6VERCAAG0QK5VIR/UnperfectedPathIconBlue%402x.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632854782246-ZWLFO8HWHHZ0PMUQJHO4/UnperfectedMamaIconBlue%402x.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632854795425-KSDPKH8WO3LL8RBMXR64/UnperfectedLeaderBlue%402x.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1633727617967-S6GISOAHGZ2HDRZCN8C3/SignUpImgSpeaking%402x.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632789183099-EJPJWWPGRDW1JJECMV1H/YesBtn%402x.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/team-coaching daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632712336641-VXYD498O5CJ53IGACNI9/TeamCoachingBannerTxt%402x.png TEAM COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/fb4cb903-089a-49a7-a245-c761de833e05/AD35FB5A-90E2-4C82-9B6F-C1B3FD91CFC8.JPG TEAM COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632811045818-GP9GBC4HTX57LRLQS7PE/HeresHowIWork%402x.png TEAM COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1634300036410-151O2YMA8N2HCAYCOFTN/shutterstock_425300332.jpg TEAM COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1633276089861-CFUI68U02B8MMTYT1QHJ/BookBrookeBtnPk%402x.png TEAM COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/blog daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632714146321-EJXAV3I5JVPYB0HS230M/BlogBannerTxt%402x.png BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1633705628340-SIVJCMKXZF1Y0P25AD4M/PinkDividerSquiggle.png BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/connect daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1a2e0434-cc41-4945-a23e-232383966854/ConnectBannerTxt%402x.png CONNECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/07b87fbe-98ed-4cc0-84a9-bd9fe8b0e7fd/3866B10B-608D-4349-935A-BB442AD02E84_1_100_o.jpg CONNECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632789234960-YIQY6ZODWEEVIZYZ1OTG/YesBtn%402x.png CONNECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brookejeanllc.com/terms-and-conditions daily 0.75 2021-10-08 https://www.brookejeanllc.com/privacy-policy daily 0.75 2021-10-08 https://www.brookejeanllc.com/disclaimer daily 0.75 2021-10-08 https://www.brookejeanllc.com/the-unperfected-pod daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1633705628340-SIVJCMKXZF1Y0P25AD4M/PinkDividerSquiggle.png https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/0cca81a7-9c16-418d-adba-e415eca04324/PodcastCover-alt-pink.jpg https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1675750042416-VZS64DV0EEP6LNUF0KC6/image-asset.png https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1675750043554-33DKXMS6YNDY8SVCPV3J/image-asset.png https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/2cfbdc05-2490-4d59-b5fe-a99322f26b58/Untitled+design-8.jpg https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/8756bd54-6538-4512-9c55-b5a271fa7f9a/Podcast-AboutBrooke.png https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1632895105365-FH96BN61Z1KTX25AZASU/BlueDividerSquiggle%402x.png https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/f968a1f3-204a-4e28-9556-1c945fffb61e/Episode+131.png The unPERFECTED Pod - episode 131 The Grief Behind Graduation: What Moms Really Go Through Own the heartbreak of graduation and discover why empty nest grief is the gut-punch no one warns moms about. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/4b41a72d-65db-4da8-b2aa-b38013979083/Episode+130.png The unPERFECTED Pod - episode 130 Freedom Begins With Feeling and Why Emotional Release Unlocks Your Next Level Shatter the lie of strength and discover freedom in feeling. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/26c94b9e-52c5-428a-8cc7-ef48f3cc7fea/Episode+129.png The unPERFECTED Pod - episode 130 Why ‘Good Mom’ is the Most Dangerous Label We Wear Learn how shifting from control to connection can change the way you parent, love, and live. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/6616dcc0-83d6-45fb-a7db-af8906eb1671/Episode+128.png The unPERFECTED Pod - episode 128 Who Told You That? Dismantling the Lies That Pulled You Away From Your Power, Joy, and Truth Challenge everything you were taught about what makes you worthy — and finally come home to your truth. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/7538e23e-320d-450c-8621-41f5203103fe/Episode+127.png The unPERFECTED Pod - episode 127 You Keep Chasing Enough, But It's A Moving Target Expose the lie of “enough” that’s keeping you exhausted and disconnected. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/33df91a5-5715-4b1c-bd8c-f9f8e49c7eaf/Episode+126.png The unPERFECTED Pod - episode 126 The Pressure Isn't the Problem, It's the Wake-Up Call You've Been Avoiding Call out the chaos you've been pretending is fine before it takes you down. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b7bcd212-0729-437a-8ddc-4737eda99db5/Episode+125.png The unPERFECTED Pod - episode 125 Why Your Mind Won’t Shut Up - And How To Find Peace Anyway Break free from the constant pressure to do more and finally feel enough. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/fc1e2a9e-8545-40fa-bbe8-936104dbac23/Episode+124+%281%29.png The unPERFECTED Pod - episode 124 Hard Times Birth Legends: Self -Leadership, or Self-Sabotage? Ditch the sabotage, regulate your energy, and become the leader your life is waiting for. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/606d657a-21f2-4865-869a-b566a432dfeb/Episode+123.png The unPERFECTED Pod - episode 123 Love is the Revolution: Reclaiming Your True Nature Beyond Religion, Fear, and Performance Forget fear. Burn the rulebook. Love is your nature—and your greatest power. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b6b698d5-42a9-468a-b694-f1e2b5d4a822/Episode+121+%281%29.png The unPERFECTED Pod - episode 122 You're Not Lazy—You're Self-Sabotaging: How Your Brain Protects You from Your Own Dreams Unlock the truth about why your nervous system resists everything you say you want. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/3b25ad28-884b-4ce7-a886-f7f3dd1b92e4/Episode+121.png The unPERFECTED Pod - episode 121 When Your Trauma Response Becomes Your Leadership Style Reveal how high-functioning trauma responses hide behind your to-do list and why healing them unlocks true power. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/93ae34d0-3c26-4bc2-88d3-c808299b7e56/Episode+120.png The unPERFECTED Pod - episode 120 Perfection is Poison (And it’s Literally Making You Sick) Dismantle the toxic belief that doing more makes you worthy, and discover the tools to return to your truth. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/0634435e-2ca3-4fe6-923a-a6102cf2b0be/Episode+119+%282%29.png The unPERFECTED Pod - episode 119 Faith Kills Fear: Why Your Perfectionism is Actually Rebellion Against Divine Design Uncover how perfectionism is actually a fear-based rebellion against your divine design. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/d16471cd-a6ce-4f6c-8672-05245a78ea3d/Episode+118.png The unPERFECTED Pod - episode 118 Midlife? More Like Mayhem: The Wild, Emotional, Liberating Ride No One Warned Us About Navigate the chaos of midlife with compassion, truth, and tools that honor your unhinged, unraveling, and undeniably powerful self. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/859b8ae0-db20-47d1-97fd-282c30a10482/Episode+117.png The unPERFECTED Pod - episode 117 Your Closet is Lying: Rewrite the Story You’ve Been Wearing Challenge what your closet is telling you about your worth, identity, and power—and rewrite the story you’ve been wearing. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/9e6bf0aa-efeb-4be7-905f-c395d878da40/Episode+116.png The unPERFECTED Pod - episode 116 Joy After Death? Hell Yes: Why Dancing, Laughing, and Playing Might Be the Most Sacred Way to Grieve Dismantle the lie that you have to choose between grief and joy—and discover why dancing, laughing, and feeling it all might be your most powerful healing yet. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/24c8bbaa-89c5-4f0f-8a45-97f2cf2750f1/NEW+Podcast+Banners+%2817%29.png The unPERFECTED Pod - episode 115 You’re Not Tired. You’re Trapped: The Real Reason You’re Bitter. Uncover the hidden ways perfectionism, people-pleasing, and inauthenticity are draining your energy—and learn how to reclaim your vitality by living in alignment with who you really are. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/4bcb1003-aaed-42ea-b8cb-35456ffdf78b/114+YT+Banner.png The unPERFECTED Pod - episode 114 Forge Your Own Path: Living a Life unPerfected. Discover how one bold decision—and a 21-year promise—led to an unforgettable full-circle moment that defied every expectation. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/c558aa15-0124-4a00-b789-3471d464711f/113+YT+Banner.png The unPERFECTED Pod - episode 113 Becoming Mommy, Becoming You: The Identity Shift of Motherhood with Stephanie Konter O’Kara Unpack the raw, beautiful mess of early motherhood and what it really means to trust yourself through the identity shifts that come with it. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/2224edf6-3d6f-4fe5-b155-a4d7ae380855/112+YT+Thumbnail.png The unPERFECTED Pod - episode 112 Perfectionism, Pressure & the Path to Flow State with Dr. Stephanie Van Deynze-Snell Reimagine success by understanding how flow-state living can help you lead with clarity, creativity, and calm. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/12c177f0-1aed-416a-be70-96db7f40edf3/111+YT+Banner.png The unPERFECTED Pod - episode 111 Your Weirdness Is Your Superpower: The Key to Authentic Leadership and Business Growth with Kylie Ota Uncover how shedding false identities, decoding leadership patterns, and embracing your intuitive gifts can transform the way you lead, live, and thrive. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/99110998-f172-457f-9141-23496de77f5a/110+YT+Banner.png The unPERFECTED Pod - episode 110 Social Goats, Soul Missions & Divine Femininity Learn about Social Goats, a conscious creator platform set to revolutionize the personal development space, and ways to ride the wave of the divine feminine, monetize your magic, and help raise global consciousness from the ground up. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/275771e3-3bfc-4109-9f77-0adb52a842ea/109+YT+Banner.png The unPERFECTED Pod - episode 109 Trust, Surender, and Rising: The Soulful Path of an Awakened Mother with Gianna Piazza Explore what it means to embrace those skited moments, trust ourselves, and navigate the constant juggling act of motherhood, entrepreneurship, and personal growth. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1ce6fe94-dcaf-4745-b4d8-fd8b76463653/108+YT+Banner.png The unPERFECTED Pod - episode 108 The Power of Reiki, Karma Yoga and Holistic Healing with Edit B. Kiss Uncover how unhealed emotional wounds manifest as physical illness and learn how forgiving your past can free you from chronic pain and suffering. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/13068f56-88c5-43af-ae85-0c1188d173ce/107+YT+Banner.png The unPERFECTED Pod - episode 107 Just Ask Spirit: How to Channel Infinite Wisdom and Healing with Sherianna Boyle Discover how emotional detox, clearing reactivity, and connecting with spirit can help you break free from perfectionism, anxiety, and burnout See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/16599224-e441-4a7c-931b-18005df893be/106+YT+Thumbnail.png The unPERFECTED Pod - episode 106 Paralyzed by Perfectionism: How to Move Forward When You Feel Stuck Unpacking how perfectionism keeps ambitious, talented women stuck in overthinking and inaction—blocking them from achieving their biggest dreams. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1762a3e4-8ce4-4a21-a17a-407024cf1cc4/105+YT+Banner.png The unPERFECTED Pod - episode 105 The Art of Luxury Branding & Visionary Business with Simona Vateva Dive deep into the true meaning of luxury, how alignment prevents burnout, and why women must step into their boldest visions. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/9d98711b-2e99-4af2-8b91-687bb08509f1/104+YT+Banner.png The unPERFECTED Pod - episode 104 State of the Union and Unperfected Headquarters Learn how to step into your power, shed old limitations, and say YES to the next level of your life! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/e0d37d94-bbaf-4759-84ab-cedc3f296d39/103+YT+Banner.png The unPERFECTED Pod - episode 103 Unfolding Into Your True Self: Awakening Intuition & Embracing Transformation with Ashley Douglas Discover personal transformation, including the power of vulnerability, healing deep-seated wounds, and allowing feminine and masculine energies to merge for a more balanced life. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/65fd4c48-6cf1-4fcb-90a2-3075c115d9e9/102+YT+Banner.png The unPERFECTED Pod - episode 102 Unlocking Your Body’s Wisdom: A Journey to Holistic Healing with Hope Pedraza Explore the power of holistic healing, discussing how functional labs, human design, energy work, and subconscious reprogramming can help women reconnect with their bodies and optimize their well-being. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/a356f021-bcab-4d4d-8cf1-6df297719f66/101+YT+Banner.png The unPERFECTED Pod - episode 101 From Perfection to Purpose: Living Your Extraordinary Life with Michelle Rios Discover the importance of letting go of societal expectations and finding alignment between personal values and external achievements. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/e588d382-5856-4add-93e9-ba3fb1f1a1b9/100+YT+Banner.png The unPERFECTED Pod - episode 100 Healing Without Pressure: Leading Your Journey While Letting Others Be Unpack actionable strategies for balancing your growth with acceptance of others, including how to communicate your needs, invite loved ones into your journey, and embrace radical self-compassion. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/a4edebdc-9487-4a11-8f4c-31d3b79a66db/99+YT+Banner.png The unPERFECTED Pod - episode 99 Reclaiming Your Body: Unlocking Intuition and Truth Through Self-Repair Explore the significance of healing that relationship, tuning into our bodies, and releasing stored trauma to uncover the whispers of our soul and our true desires. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/d48ac5cf-d027-40b2-b10b-833290db813e/98+YT+Banner.png The unPERFECTED Pod - episode 98 From Body Shame to Body Neutrality: Redefining Wellness Dive into how perfectionism often intersects with body image struggles and explore how practices like intuitive eating can guide us toward food freedom and body respect. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/8d1a8747-db5b-4940-aa4f-52446de4b70c/97+YT+Banner.png The unPERFECTED Pod - episode 97 Embrace Audacity in Leadership: Elevate Your Life and Business Reclaim your power, redefine success, and lead with authenticity in 2025! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/87529789-58e8-4a12-9c58-41ce8a635221/96+YT+Banner.png The unPERFECTED Pod - episode 96 Balancing Business and Creative Passion Explore tapping into one's God-given gifts, the balance of masculine and feminine energies, and the significance of lifelong learning and gratitude. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/03e4e73b-b0ff-4289-bac5-2e2c3d97de38/Podcast+Interview+Banner+%281%29.png The unPERFECTED Pod - episode 95 Unlocking Aliveness: Breathwork, Healing, and Energetic Entrepreneurship Dive into why it’s important to address internal thoughts and emotions, the role of presence in experiencing true aliveness, and how women can break free from societal programming to lead more authentic and fulfilled lives. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/ef440995-554e-4b95-ac02-bd7f21e511a0/Podcast+Interview+Banner+%288%29.png The unPERFECTED Pod - episode 94 Reclaiming Power: What Does It Mean to Truly Find Your Voice? Discover the importance of women trusting their voices, stepping out amid cultural pressures, and finding community support! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/a7f92437-7869-4982-8bcc-ac15ace91854/93+YT+Banner.png The unPERFECTED Pod - episode 93 The Audacity of Being: Redefining Womanhood in Modern Society Learn how having the intentional courage to pursue your deepest desires without fear of judgement and failure can change your life! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/c850d35e-c9d3-4cea-9264-cdadfab69875/NEW+Podcast+Banners+%281%29.png The unPERFECTED Pod - episode 92 Regulate, Realign, Rise: Embracing Your True Identity Explore the importance of upgrading one's belief system to foster positive thoughts and emotions, ultimately creating a reality aligned with one's true self. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/64893138-c58b-4b7b-a269-63795cfbca93/NEW+Podcast+Banners.png The unPERFECTED Pod - episode 91 Stress Less This Season: Physical and Emotional Tools for Balance Dive into learning how to stop internalizing pressure and to let go of societal expectations for a healthier, more present holiday experience! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/f656d3d3-9bc7-4aa9-ac10-6ff29e45a105/Podcast+Interview+Banner.png The unPERFECTED Pod - episode 90 Avoiding Holiday Burnout: Setting Boundaries and Finding Joy Learn about prioritizing your needs, embracing small changes, and seeking professional support to navigate holiday stress effectively! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/931b422f-c422-45f2-ab9a-d7abaea0f573/NEW+Podcast+Banners+%2816%29.png The unPERFECTED Pod - episode 89 Rediscovering Pleasure: How to Embrace Joy and Face Pain Discover the importance of creating sacred spaces for relaxation and self-care, transforming negative thoughts with positive affirmations, and the necessity of setting emotional boundaries. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/4cb585c4-0785-4e4b-8008-f1ae8c47f8d1/NEW+Podcast+Banners+%2815%29.png The unPERFECTED Pod - episode 88 Master Your Monkey Mind & Embrace Authenticity Learn the importance of not subscribing to the negative thoughts that our minds often generate. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/897c9397-5fb4-473c-920b-473a25b53de3/NEW+Podcast+Banners+%2814%29.png The unPERFECTED Pod - episode 87 How to Break Free from Perfectionism and Thrive Whatever it is, the way you tell your story online can make all the difference. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/2adf78ef-228b-4db6-8151-a0534b452b1a/NEW+Podcast+Banners+%2814%29.png The unPERFECTED Pod - episode 86 Ditching Perfectionism: A Transformative Retreat Experience Dive into how to know what parts of yourself or your life you are ready to unlearn, release, and transform in order to create space for new growth and deeper connection. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/19a2f984-1fd4-4484-bb13-902074e748d4/Podcast+Interview+Banner+%287%29.png The unPERFECTED Pod - episode 85 Healing Narcissistic Abuse: Dr. Onalee's Four-Step Recovery Process Dr. Onalee discusses the challenges and recovery from narcissistic relationships, and the core wounds that attract individuals to narcissists, plus the importance of self-love and spiritual connection in the healing process. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/5a28d464-ebc5-4e0c-9235-43ebf7d4c91d/NEW+Podcast+Banners+%2813%29.png The unPERFECTED Pod - episode 84 Break Free: Step into Your Authentic Identity Discover the significance of shedding old identities rooted in unworthiness and embrace a CEO self that is worthy and aligned with love, light, and authenticity. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1b1f34f4-b137-44a6-be4e-68b0b4966518/NEW+Podcast+Banners+%2812%29.png The unPERFECTED Pod - episode 83 Achieve Everything with Your Unshakable Self-Worth Learn the importance of breaking free from self-imposed caps, how to set ambitious intentions and recognize your inherent value. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/af91f093-6318-4bc8-966a-e08e2185e68c/NEW+Podcast+Banners+%2811%29.png The unPERFECTED Pod - episode 82 Embracing Feminine Energy: Become a Magnet for Your Desires Dive into how challenging limiting beliefs about self-worth and healing past traumas can help women embrace their true deservingness of love, abundance, and joy. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b2014839-c082-4cc3-889b-586a4bb3fa48/Podcast+Interview+Banner+%286%29.png The unPERFECTED Pod - episode 81 Unveiling Your True Self: The Enneagram Way with Calley Welborn Learn about the power of self-awareness, the importance of balancing our centers of intelligence, and how understanding our Enneagram type can lead to personal transformation and more authentic living. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/916dfe29-8d37-4315-a23c-d0ac894dea88/Podcast+Interview+Banner+%283%29.png The unPERFECTED Pod - episode 80 How Can Feeling ALL Your Emotions Lead to True Success? with Tracy Litt Learn how to break free from emotional congestion, the importance of embracing your authentic self, and creating ripple effects of positive change in your life. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/7eb86b99-6920-469e-88c5-2ea7d82ee69c/NEW+Podcast+Banners+%2810%29.png The unPERFECTED Pod - episode 79 High Standards vs. Perfectionism: What's the Difference? Explore the subtle differences between striving for excellence and being paralyzed by the need for perfection. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/00ec92bd-220e-4ad2-93db-16665e2cd8c0/NEW+Podcast+Banners+%288%29.png The unPERFECTED Pod - episode 78 The Life Timeline: Rediscovering Self-Worth Learn how self-worth is not about external validation but about recognizing your resilience and unique qualities. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/2d26060e-27ea-4178-bab7-722aacfbfa44/NEW+Podcast+Banners+%286%29.png The unPERFECTED Pod - episode 77 REPLAY: Perfectionism Detox Masterclass Find ways to understand the roots of perfectionism, cultivate a growth mindset and reconnect with one's authentic self to overcome perfectionism. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/78b03820-0f03-427e-afb8-5f5e383f752b/NEW+Podcast+Banners+%285%29.png The unPERFECTED Pod - episode 76 Can You Achieve Success and Joy Without Being a Perfectionist? Discover the common fear among perfectionists and insights on how embracing imperfection can lead to greater success, joy, and authenticity. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/d09e8316-1a00-4ff7-966a-51586e8da599/NEW+Podcast+Banners+%284%29.png The unPERFECTED Pod - episode 75 From Perfectionism to Progress: 3 Keys to Self-Compassion Learn about concept of self-compassion and its importance in overcoming perfectionism. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/47f4fe43-1792-4037-94b1-2517233f0a0d/NEW+Podcast+Banners+%283%29.png The unPERFECTED Pod - episode 74 How to Set Realistic and Compassionate Goals Learn how to overcome perfectionism and set goals that lead to true fulfillment. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/2b25d488-6194-42be-bf77-d05d5d7a16ed/NEW+Podcast+Banners+%281%29.png The unPERFECTED Pod - episode 73 7 Signs You’re Suffering from Perfectionism & Ways to Break Free Explore the web of thoughts and behaviors that keep people stuck in a cycle of never feeling enough. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/c2bb0178-9b79-48ef-adcf-e526b442ad63/72+-+YT+Thumbnail.png The unPERFECTED Pod - episode 72 How to Ask for Help without Feeling Guilty Discover why seeking assistance is a sign of strength, not weakness, and learn practical strategies to overcome the fear of being a burden. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/797ef4f7-eb29-4bb7-bdf1-dd27ae43d450/71+-+YT+Thumbnail.png The unPERFECTED Pod - episode 71 How to Process Emotion: A 6-Step Guide Learn what the heck emotions are, the effect they have on our bodies plus, and how navigate your emotions more effectively. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/ccc39f4e-9182-4d2f-b118-08e8b1d72f32/70+-+YT+Thumbnail.png The unPERFECTED Pod - episode 70 5 Ways to Infuse More JOY Into Your Life Find the frequency standard of joy and learn how to weave it into your everyday life. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/3bb4dd17-1f7a-4a0e-b382-77b8a52a039c/69+-+YT+Thumbnail.png The unPERFECTED Pod - episode 69 Why We Procrastinate and How to Break Free Discover the importance of recognizing and processing emotions to break free from the cycle of overthinking and overdoing. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/bde8fde7-6d91-4839-bd76-66532af7487a/68+-+YT+Thumbnail.png The unPERFECTED Pod - episode 68 You Are the Miracle Maker: A Pep Talk for Mom Be encouraged to reclaim your power, take your seat on the queen's throne, and remember that you are the heads of their families. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/7c67361e-bc88-4b71-bcf2-da1d1cdbabf6/67-+YT+Thumbnail+%281%29.png The unPERFECTED Pod - episode 67 From Corporate to Entrepreneur as a Mom with Marisa Lonic Learn about the importance of self-care, intentionality, and the power of choice in creating a fulfilling life as a working mother. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b3ec1081-22d1-47b1-a928-cb0a530420e7/66+-+YT+Thumbnail.png The unPERFECTED Pod - episode 66 How Reiki, Breathwork, and Somatic Coaching Can Help You Step into Your Power with Brenda Winkle Experience a powerful energy expansion exercise and learn how to live a "yes-filled life" by learning to listen to the wisdom of the body. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/955a49c8-ddc8-437a-810e-2de67b90d840/65+-+YT+Thumbnail.png The unPERFECTED Pod - episode 65 6 Steps on How to Go from Confusion to Clarity Find your authentic path, experience more joy and fulfillment, and create the life you truly desire. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/96228cb5-d624-4b06-aa33-11ab8f1655f2/64+-+YT+Thumbnail.png The unPERFECTED Pod - episode 64 How Shame Limits Our Capacity to Receive with Rita Marie Mendez Learn about the ways perfectionism and overachieving serve as trauma responses, and how codependency can manifest in women's lives. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/99bc6d37-66cf-47b4-bc71-b2bd560e6de2/63+-+YT+Thumbnail.png The unPERFECTED Pod - How Can You Rise Above Betrayal with Claudia Noriega-Bernstein Learn how to find strength in adversity and find what you ARE capable of! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/16bf1fa3-460f-4a8f-a992-54ac01f657e0/62+-+YT+Thumbnail.png The unPERFECTED Pod - episode 62 Ask Yourself this ONE Question to Shift Your Energy Immediately Discover how to shift your perspective in any circumstance of life and reclaim your power of choice and create the life you want, See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/5751745b-361f-412a-8439-a94f61b624b9/61+-+YT+Thumbnail.png The unPERFECTED Pod - episode 61 Why is Marriage so Hard? Explore the complexities of marriage and long-term relationships, particularly during the challenging season of balancing work, family, and personal growth. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b160a052-8fba-4034-a1fe-71479ed887a2/60+-+YT+Thumbnail.png The unPERFECTED Pod - episode 60 Turning Sh*t into Gold and Going ALL IN with Allie Reeves Learn how to navigate the ups and downs of motherhood and entrepreneurship while striving for personal and professional growth. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/20aca20b-1628-4eea-898d-dc93dda693bd/59+-+YT+Thumbnail.png The unPERFECTED Pod - episode 59 How to Re-Decide What We Pass On with Marina O’Connor Explore the concept of transgenerational trauma and the importance of becoming aware of these patterns and consciously deciding what we want to pass on to our children. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/679d0783-203d-4943-9a50-38dc1ad5c9ab/YT+Thumbnail.png The unPERFECTED Pod - episode 58 Life After Birth with Chelsea Barbine Learn the importance of preparing for life after birth and embracing the transformative journey of motherhood. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/094fee6b-50fa-4348-9f7d-1a7fc5591e6c/YT+Thumbnail-57.png The unPERFECTED Pod - episode 57 What is Brainspotting? Discover how brainspotting can support us to resolve trauma and limitations in our lives. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/47ef5bc5-43fa-4b08-8043-ec5c5b9f66b8/YT+Thumbnail-56.png The unPERFECTED Pod - episode 56 4 Reasons Why Group Work is So Powerful Find out the juicy benefits of being in a group! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b4081e61-f437-4d72-a8c4-db81f5d34e52/UnPerfected+-+Wide+OverlaysThumbnail.png The unPERFECTED Pod - episode 55 Finding Freedom on the Other Side of Perfection with Dawn Maynor How can letting go of perfectionism lead to more freedom, joy and alignment in our lives? See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/26cd8e42-1959-4899-b9c0-98f020416ebb/Ep+54+banner.png The unPERFECTED Pod - episode 54 How Perfectionism is a Protective Part of Who You Are Explore practical strategies to nurture your true self, dismantle the barriers of perfectionism. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/5af55c5c-e281-4aec-8978-501a7674bdd9/YT+Thumbnail+EP+53.png The unPERFECTED Pod - episode 53 Real Self-Care as a Means to Next Level Success Learn how to embrace a more intentional and comprehensive approach to self-care, leading to a more fulfilled and successful life. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b22032bb-91ab-4ed2-a3dd-949e112cacb6/YT+-+Thumbnail.png The unPERFECTED Pod - episode 52 The Mother Wound: A Healing Journey with Kendra Williams Explore the complexities of maternal identity, the mother wound and how it impacts you and the journey to self-discovery! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b72e1812-6e64-47ae-9a7c-9b5268bc25ec/51+Thumbnail.png The unPERFECTED Pod - episode 51 5 Questions to Ask to Identify Your Biggest Block Have you ever thought about what hidden blocks might be stopping you from living your best life, and how you can overcome them? See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/59420faa-90ee-43d3-8d80-400a7fe6d08c/Episode+50+web+banner.png The unPERFECTED Pod - episode 50 Why Resolutions Don’t Work! Discover how to ditch those rigid resolutions and set mindful intentions this year! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/aff8d575-7338-4b6e-98a2-cd4c4a3751ee/Episode+49+%281%29.png The unPERFECTED Pod - episode 49 How to Create a Life You Actually Love Discover how to achieve alignment with your authentic desires in 2024! See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/a28c558f-368f-4ef3-80b5-0abff4b00edc/Episode+48.png The unPERFECTED Pod - episode 48 Break Up with Booze to Break Through to Your Best Life with Amanda Kuda Learn how choosing a life free from alcohol can unlock your most authentic & expressed self. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/6c55e690-8c6e-4514-8492-dada2e966aed/Episode+47.png The unPERFECTED Pod - episode 47 From Problems to Infinite Possibilities with Audra Bartlett Explore how resilience and the courage to let go can lead to a more balanced, full-filling life See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/5f357f9a-9b98-49ec-b9b3-2be4117f4960/Episode+46.png The unPERFECTED Pod - episode 46 A New Era of Vulnerable Leadership & Parenthood: A Conversation with Marina O'Connor How can we create spaces that honor vulnerability and authenticity in our workplaces and in our homes? See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/702a8ca9-9e0f-4344-8612-9b50c85379f5/Episode+45.png The unPERFECTED Pod - episode 45 3 Ways to Unperfect Your Life so You Can Actually Start Living It Exploring the challenging dynamics of modern motherhood under societal pressures to be perfect. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/1738bd9a-6d00-4e1f-8102-33611ed9d628/44+THUMBNAIL.png The unPERFECTED Pod - episode 44 Anxiety Series: Is Perfectionism Fueling My Anxiety? Addressing the cycle of perfectionism, getting off of the hamster wheel, and redefining your success. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/c41a23af-e287-47a2-a93f-c7f51e79f8c1/43.png The unPERFECTED Pod - episode 43 This is 43! Presence, Embodiment and Gratitude Living a life of embodiment, enoughness, and gratitude at 43. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/a57d905c-38f6-49e0-8acc-c666de506df6/42+Thumbnail.png The unPERFECTED Pod - episode 42 How Motherhood Alchemizes Us with Carly Ely, M.Ed, Ed.S Embracing neurodivergence in motherhood and transforming daily challenges into a better you. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/61247c05-2549-4fa2-bcca-75ab1f5a55c7/41+Thumbnail.png The unPERFECTED Pod - episode 41 Change Your ENERGY to Change Your LIFE How to harness your energy and create the reality that you seek. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/c416acc3-28a9-4c92-b5ad-0d0ff370face/40+Thumbnail.png The unPERFECTED Pod - episode 40 Preventing Burnout and Overwhelm with Stacy McCann Identifying burnout, crafting a self-care plan that works, and managing your mindset in parenting. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/fad13919-1a93-4c2f-9ac2-19f31b94f8f6/39.png The unPERFECTED Pod - episode 39 Why am I so TIRED? Tips for More Restful Sleep NOW! Tackling conscious vs. unconscious tiredness, healthy sleep hygiene, and tips for getting meaningful rest. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/5ffb2269-9fa2-48bd-8140-a7c69f46f666/38+UnPerfected+-+Wide+OverlaysThumbnail.png The unPERFECTED Pod - episode 38 Anxiety Series: How to Gentle Parent Your Anxiety Using gentle parenting techniques to help aid your relationship with anxiety. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/5013003e-3b96-429c-a638-2ed16e25db8d/37+thumbnail.png The unPERFECTED Pod - episode 37 The Intersection of Perimenopause and ADHD in Women with Christine MacCarroll Addressing our symptoms and taking control back with the power of functional nutrition. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/d34cd531-aeb4-4b04-9344-3799348a90ae/36.png The unPERFECTED Pod - episode 36 What is Inner Child Work and How do I Heal Her? What the inner child is, how to identify your own, and how to start connecting to begin true healing. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/d6e2789a-122e-43c8-8e39-1a993b924580/35.png The unPERFECTED Pod - episode 35 Seeking Sunshine through Unimaginable Parenting Challenges with Karaleigh Garrison Thriving in chaos by retraining your brain and seeking your sunshine. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/5a8ad09d-29a4-4420-b384-d9aaa4a2b403/34.png The unPERFECTED Pod - episode 34 Anxiety Series: Be-friending Your Anxiety to Take Your Power Back Uncovering anxiety's purpose and how to start relating to it differently. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/6eb620b7-3170-4f4c-9215-d051109dbdf6/33.png The unPERFECTED Pod - episode 33 Turning Your Mess into MF Magic with Christine Banno Finding beauty in pivoting, meeting purpose in the sludge, and how to turn your mess into magic. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/da4a51e2-5836-4b7e-a110-4f6efe5b494f/32.png The unPERFECTED Pod - episode 32 How to Ask For HELP and Why it Matters Now More Than Ever Why we hesitate to ask for help, how to recognize when we need it, and how to actually ask for it. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/2cd9c9d3-4acf-460a-b2e7-23848575a81b/31.png The unPERFECTED Pod - episode 31 Messy Mama Moments Part II Covering Brooke's most recent Messy Mama Moments and embracing the unfiltered side of motherhood. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/ead3519d-84ce-467a-83ea-23e54a2fd472/30+%281%29.png The unPERFECTED Pod - episode 30 EMDR, Brain Health, Boundaries, and more with Meghan Olson Talking all things mental health, vulnerability, and EMDR as a life-changing treatment tool with the unPERFECTED team. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/32848ad3-dbc8-4dfa-bbe5-563822d9fc68/29.png The unPERFECTED Pod - episode 29 Let’s Talk About Sex, Baby! With Expert Guest Ashley Jones Rediscovering intimacy and pleasure through embodiment and self-love. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/74d35774-72ee-4ece-bb51-c1d310365939/28.png The unPERFECTED Pod - episode 28 The Loneliness Epidemic and 8 Ways to Strengthen Connection Breaking down loneliness and steps to rebuild connection. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/680f92e7-75d1-4c85-8785-8896fcdb0615/27.png The unPERFECTED Pod - episode 27 3 Costs of Perfectionism Perfectionism as a survival strategy and 3 costs it brings us. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/78837df4-35b9-48c7-a51b-20955541c1fc/26.png The unPERFECTED Pod - episode 26 LIFE UPDATE: Mental Health Medication, Energetic Upgrade & Business Expansion Checking in on intentions, getting real with mental health, and upgrading old paradigms. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/d9ac7402-5b1f-4458-9648-082c69ceec70/brynn+.png The unPERFECTED Pod - episode 25 Helping Women Build Generational Wealth with Brynn Warner Thriving in business, finding presence in home life, and building your generational wealth. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/cd3e49a4-dbd0-410c-9b5e-30d54fb34625/24.png The unPERFECTED Pod - episode 24 You Are Just ONE Decision Away From a Completely Different Life Getting unstuck and changing your trajectory with just one decision. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/8063789e-b38f-4b25-ae47-7ff9a0940cc5/Finding+Purpose+in+Pain+and+Chasing+Dreams+with+Guest+Expert+Sondra+King.png The unPERFECTED Pod - episode 23 Finding Purpose in Pain and Chasing Dreams with Expert Guest Sondra King Taking risks later in life, chasing dreams, and finding purpose in your pain. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/156dfebb-685c-4504-a3c5-32d2e6cbe162/22.png The unPERFECTED Pod - episode 22 What’s in My Mental Health Toolbox Right Now Addressing why we need a mental health toolbox and all tools I utilize as a therapist, coach, and struggling working mom. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/107ed669-48a0-4745-96f2-14d0a3d559f7/21.png The unPERFECTED Pod - episode 21 Let’s Talk TRIGGERS!!! Understanding your triggers and how to navigate them. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/2b480dc9-0ab1-4a2e-95b8-fb666d42fae5/20.png The unPERFECTED Pod - episode 20 Losing Your Identity in Motherhood The truth about losing your identity in motherhood and how to start rediscovering yourself. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/3aa829cc-152c-4c63-a54d-90bd9a3dc81e/19.png The unPERFECTED Pod - episode 19 6 Reasons Why Mothers Make the Best Leaders Why moms make the best leaders and how you can start using your innate gifts in the workplace. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/ffe67397-f8c5-451c-9bcc-aa0e6629165a/18+.png The unPERFECTED Pod - episode 18 Flexibility and Resourcefulness to Create New Outcomes Identifying outdated belief systems, flipping the narratives, and getting resourceful to create space this summer. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/9680753a-16be-4878-9914-69095c47ca7a/DEFUSING+from+your+negative+thoughts.png The unPERFECTED Pod - episode 17 DEFUSING From Your Negative Thoughts How defusion can help clean up your thought patterns, create new neural pathways, and change your life. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/7ffa2d71-2c2a-4cfa-beb3-b44334be2b1f/ep+16+%282%29.png The unPERFECTED Pod - episode 16 Stress, Hormones, Gut-Brain Connection and Getting to the Root of Things with Audrey Stimpson MPS; CFNC Chatting all things functional nutrition and why you don't feel great. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/ffd4483a-6c35-4b18-9a94-31756f5d55aa/15.png The unPERFECTED Pod - episode 15 Happy Mother's Day! An Open Love Letter to All The Mamas Getting real about motherhood and thanking all who hold the title of Mama. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/f20864e6-8bdc-43b5-9849-d640ab0f011a/14+.png The unPERFECTED Pod - episode 14 Mama's Random RANTS! No Energy, Crummy Mood and Sick Husbands Normalizing feeling fatigued and depressed despite making healthy choices, running on fumes with your partner, and slowing down. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/269a9d15-da19-4035-9bbe-fd227e519b77/13+%281%29.png The unPERFECTED Pod - episode 13 Alcohol's Intoxicating Lies with Author and Alcohol-Free Mom Meg Geisewite Addressing mommy wine culture, gray area drinking, and how to rediscover your inner knowing. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/8c2b10a7-4883-4d83-8f1d-0314082fadc1/5+Life-Changing+Benefits+of+Journaling+and+how+to+get+Started.png The unPERFECTED Pod - episode 12 5 Life-Changing Benefits of Journaling and How to Get Started Learn the benefits and how to make the most out of writing things down to enhance your health and well-being. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/d3aac27e-4f43-4952-aefe-6a23412fc03c/11.png The unPERFECTED Pod - episode 11 Navigating Narcissism, Narcissistic Abuse, and Post-Separation Abuse with Guest Expert Sybil Cummin, LPC, ACS How to identify red-flags, help yourself out of an abusive relationship, and navigate coparenting with a narcissist. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b77a137f-7eb1-4e1c-9d72-1ccea2a611d9/10.png The unPERFECTED Pod - episode 10 Breaking the Cycle of Trauma in Response to Another Mass Shooting Moving through rage after another school shooting, breaking cycles of trauma, & coming together for real solutions. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/b9f4c2ea-7823-4315-9a93-00b869e48d78/9.png The unPERFECTED Pod - episode 9 How to GAIN 2-3 Hours Back in Your Day For YOU Without Guilt Learn how to protect your time, energy, and sanity by claiming space for you. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/f7676e8d-d81f-4d8f-9d85-1e1c341201c4/8+YT+Thumbnail.png The unPERFECTED Pod - episode 8 The GRIEF I’m Feeling Right Now How to navigate transitions in parenting, normalize feelings of grief, and trust your teens entering adulthood. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/e5f024b3-f75d-4a2c-b1b1-b48216fd38a3/Screen+Shot+2023-03-15+at+8.31.59+AM.png The unPERFECTED Pod - episode 7 All Things Postpartum with Expert Guest Allie McQuaid, LCPC Learn more about perinatal mental health, when to support yourself, and what to normalize in the early stages of motherhood. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/0c152b11-ae22-4fa7-9849-1caf8a1b2d5f/Screen+Shot+2023-03-07+at+10.42.30+AM.png The unPERFECTED Pod - episode 6 Navigating Life Transitions: The Mid-Life Awakening How mid-life crises can lead to spiritual awakenings, and how you can start navigating the moments of unraveling. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/52dd1a18-4dd1-4c33-bf46-3627059122e7/5.png The unPERFECTED Pod - episode 5 Taming Anxiety by Tending to Your Nervous System Manage anxiety by recognizing underlying emotions and basic needs, tapping into the nervous system, and emphasizing self-compassion. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/255d0df5-9802-4803-8d83-54f1bc39b486/1.png The unPERFECTED Pod - episode 4 Exploring Mom Guilt and Finding Your Freedom Get in touch with your needs and desires, prioritize what matters most, assess areas that need improvement, and let go of your mom guilt. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/4b07e4e8-7097-4027-8de3-3dbc7c2977ce/2.png The unPERFECTED Pod - episode 3 Acknowledge and Accept Your Messy Mama Moments Dive into the messy reality of being a working mom -struggling with balance, mental health, and navigating life transitions. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/c3e2156b-fca0-452c-b02e-f20e82c5736e/3.png The unPERFECTED Pod - episode 2 Break Free From Unhealthy Conditioning and Shedding Unnecessary “Shoulds” Learn about how high-achieving mamas can shed their “shoulds” and find freedom by embracing their messiness. See the show notes! Youtube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/6104b3a344b7f3057c1693cc/a337bc3c-1a42-42fb-9a92-ce9d2037207e/unnamed.png The unPERFECTED Pod - episode 1 Investing Energy Into Yourself and Your Wellbeing Navigate motherhood and the messiest moments while ditching perfectionism. See the show notes! 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