It’s time to stop perfecting your life and start LIVING IT.
I’m a licensed therapist, coach, podcast host and speaker. I use the latest techniques in psychology, energetics and neuroscience to help leaders unPERFECT their life. By breaking free from their limiting beliefs and habits, they can create the life they’ve always dreamed of.
My programs are for high achieving, high-performing, perfection-leaning, perhaps even secretly anxious leaders who appear to have it all: the family, the career, the clothes, the car.
Inside they’re silently suffering, trying to cope with a life they no longer love.
sound familiar?
ANXIETY SURVIVAL KIT
8 research and neuroscience-based tools to help
manage anxiety, straight to your inbox.
If you’re ready to f&*k the filters, shed the shoulds, and break free from the bulls#*t stories…
Ready to get to work?
signature program
Through my life-changing virtual program, unBOUNDED: A Mastermind for Mama, I help high achieving, high performing, often anxious working mamas ditch perfectionism so that they can elevate their life, leadership and business with more confidence, joy and ease. All while they gain a support network 🌐 of like-minded mom bosses.
team coaching
I’ll help elevate your company in my special sauce way, looking at the energetics of the people and organization. I coach on energy, leadership and wellness to elevate teams in an unmasked, authentic way. This builds healthy team culture while supporting the company’s mission and vision. You’ll get the customized wellness tools you need to level up 🆙 your talent and work environment.
counseling
Let’s work together to optimize your brain health, heal your trauma and regulate your nervous system. My teammate Meghan and I are trained in the latest and greatest therapy treatments, including Brainspotting and EMDR 🧠 and have a unique approach and style of therapy. Also available on demand: Brainspotting and EMDR Intensives. Inquire about those today.
speaking
I’ll take your audience from insecure to empowered 👊 with a talk that inspires leaders to break through their barriers and reach their unique potential. I leverage psychology, neuroscience and humor to deliver a fresh perspective. Talks can be custom made or come from the vault to include things like Time, Energy & Sanity (aka Stress!) Management.
My programs are rooted in a psychology-backed, three-step process that adjusts to my client’s unique needs.
I help my clients get results fast with my direct, playful approach. I’ll tell you right away what I think is going on, and then I’ll help you jump in so your healing process can begin.
the reprogramming phase
It’s time to face the things that have been getting in your way. This is where we’ll identify your core subconscious beliefs, so that you can give them an upgrade.
the unknown phase
Stepping into the in between space between who you were told to be, and who you are can feel intimidating. That’s why I’ll work with you to give you the tools you need to thrive.
the building phase
After you’ve shed the shoulds, you get to start fresh. I’ll help you uncover your strengths and manifest a new future which can be put in motion using the resources you’ve gained.
WELCOME TO MY UNFILTERED IG LIFE!
Here we’ll talk about wellness, all the messy mama things and how to make time for you.
I’m breaking the taboos and putting it all out there: the burnout, the mental health battles and the unhealthy coping mechanisms us mamas deal with.
Because I’m human. And so are you.
